I DO, WE DO - EPISODE 36: Self-Care, Together-Care
Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care, and what we do together to practice together-care. Music “Sunny” by Bensound.com.
What We Talked About in this Episode
What self care is/isn’t
It is not just doing something for yourself
It's an activity that puts you in a better mind place, zen out,
What Ashley does
What Billy does
Self care together
Conversations, listening to each other
Talking about goals - Grab our Goal Setting Guide for Partners
Listening to Audible together
Couples who self care together stay together
Did we just coin Together-Care?