Episode 36: Self-Care, Together-Care

 
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I DO, WE DO - EPISODE 36: Self-Care, Together-Care

Mental-health day or self-care? We millennials love to develop our own phrases for everything. Either way you call it, it is something we practice regularly. In this episode, we discuss what self care is and what it isn't, what we do separately to practice self-care,  and what we do together to practice together-care. Music “Sunny” by Bensound.com.

What We Talked About in this Episode

  • What self care is/isn’t

    • It is not just doing something for yourself

    • It's an activity that puts you in a better mind place, zen out,

  • Self-care solo

    • What Ashley does

      • Blowouts

      • Journaling

    • What Billy does

      • Reading

  • Self care together

    • Travel/trips

    • Spas

    • Walks/workouts

    • Conversations, listening to each other

    • Talking about goals - Grab our Goal Setting Guide for Partners

    • Listening to Audible together

  • Couples who self care together stay together

    • Did we just coin Together-Care?